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Research Behind CBD's Sleep-Boosting Effects
CBD, a non-psychoactive compound found in cannabis, has gained considerable attention for its potential to promote sleep quality. While more studies is needed, emerging evidence suggests that CBD may affect the endocannabinoid system, which plays a crucial role in regulating sleep-wake. CBD's ability to decrease anxiety and swelling, common contributors to sleep disturbances, also plays a part in its positive effects on slumber.